Smoothies For Instant Boost

Juicing, and juice cleanses are the latest craze among the health conscious at the moment. It is always good if your machine can break down nearly all parts of fruit and vegetables including the seeds, stems and skin.

Smoothies for instant boost

Following are the recipes, they delicious and bursting with goodness. Go forth and extract.

1. Cholesterol Crusher Blast

  • 2 handfuls kale
  • 1 cup blueberries
  • ½ banana
  • ½ cup cooked oatmeal
  • 10 almonds
  • 2 tbs raw cacao
  • Fill to the max with spring water

2. The Hormone Helper

  • ¼ small raw beet
  • 10 red seedless grapes
  • 2 small broccoli florets
  • 10 raspberries
  • 1 tbsp goji berries
  • ½ small avocado (pitted and peeled)
  • 1 tsp olive oil
  • Fill to the max with spring or coconut water

3. The Foundation of Youth

  • 2 handfuls of kale
  • ½ avocado (pitted and peeled)
  • 1 medium nectarine (pitted)
  • 1/s cup blueberries
  • 10 walnut halves
  • Fill to the max with spring or almond water

4. Sleepy Seeds

  • 2 handfuls spinach
  • 1 banana
  • ¼ cup raspberry
  • ¼ cup blueberry
  • 1 tbs pumpkin seeds
  • 1 tbs sunflower seeds
  • Fill to the max with spring water

5. The Beauty Blast

  • 2 handfuls swiss chard
  • ½ cup pineapple
  • ½ cup strawberries
  • 1 tbs goji berries
  • 12 cashews
  • Fill to the max with spring water